This is a Non Smoking Hypnosis CD. Try to play it once a day for at least a week. The more you play it , it reinforces the suggestions.
Even though you may not want to stop smoking, which is normal, it is important to be ready to do it! Before you put on the CD get an agreement with yourself that this is the day. Get rid of the cigarettes, ash trays, and put some healthy measures in place that you look forward to, instead of the smoking.
Purchase the Stop Smoking CD as a digital download