CHECK BACK FOR OTHER CLASSES I WILL BE DOING AT MY PLACE, WEIGHT LOSS HYPNOSIS, PAST LIFE REGRESSION
CONTACT ME FOR DATES OF CLASSES
YOGA CLASS STARTING UP AT MY PLACE WHERE I HAVE A SMALL YOGA STUDIO. IF YOU ARE NOT COMFORTABLE AT A GYM OR TYPICAL YOGA STUDIO, THIS IS THE PLACE FOR YOU!!! Advanced and newbies welcome. Everyone goes at their own pace.
My classes are all ages, and people who want a slower pace, while getting all the benefits!! You will learn breathing exercises for calming, poses where I point out how they help different parts of the body, back, hip, shoulder, etc. and learn MEDITATION. and RELAXATION techniques. I also have handouts. . Meditation can increase brain functioning and wonderful in handling stress increasing your oxygen level, which is low in most people and not aware of, poses to sync both sides of the brain, increase brain functioning and much more. These methods have been taught for centuries by yogi’s, as well as handouts.
It is a small, friendly group that I have had for 15 years. I have LIMITED SPACE ,but you get more personal attention.Yoga can help the body to stay flexible and healthy throughout ones life! Yoga prevents many things from happening to the body, and helps when something is happening with the bodyPeople absolutely love my classes! and especially the Meditation at the end, where people notice a better nights sleep that night.
If I have other classes going besides the one you are registered for, if you have to miss a session you can come to one of the other classes.
6 weeks, $75, 1 hour a week and more will be opening up soon.
Aubrey Nye 402-320-0859 firstname.lastname@example.org http://www.personalcommunications.net
YOGA CLASS IN COUNCIL BLUFFS
New class in Council Bluffs starting in new location. Contact if interested
Class is at 5:45 pm., $70 for 6 weeks. Contact me for information or registration at 402-320-0859. . Contact me if interested or want to drop in on a class to see. $11
We will be doing Hatha Yoga poses and restorative poses that help the internal body as well as creating flexibility, balance and strengthening of the muscles. I point out how different poses help different parts of the body and ailments. Great for back, shoulders, disks, knees etc.
People go at their own pace. Beginners and advanced welcome. Some people have physical situations and some not. It doesn’t matter.
The physical poses will help the body to stay young, flexible and in good health.
Wonderful relaxation exercises. New ones being introduced all the time. Techniques to handle stress. The relaxation exercises and meditation help the mind to relax, focus on the moments of your, life, be more in control of your mind, creating peace within and provoking more awareness.
I also introduce different holistic healing methods and exercises for the brain.
. Please contact me for registration information.
call, text or email to register 402-320-0859 email@example.com
CLASSES FOR METRO
Classes are on Saturday 9:30 to 12:30 Westside HighSchool
CLASSES COMING UP
How Your Thoughts Change Your Reality March 3
Weight Loss Feb 24th
Heal Yourself March 10
Body language March 24
HYPNOTIZING YOURSELF AND OTHERS
Hypnosis is now coming back as a major modality in healing the mind and body, for stress, pain, labor, setting goals, preparing for tests, interviews,relaxation,meditation,sleeping, weight loss,breaking bad habits and behaviors etc. It is now used in many modalities for change .You will learn the basics of Hypnosis and how to hypnotize yourself and others in class.These are simple methods that can take a short amount of time. Bring a partner to work with. Hypnosis CD available for purchase in class. I have been a Hypnotherapist for 25 years, with great results!
HOW YOUR THOUGHTS CHANGE YOUR REALITY
The latest scientific evidence of how your thoughts and emotions affect your body and your mind, and how you can change them and become more empowered in your life, as well as happy.
Holistic remedies and preventative techniques for the body, brain, arthritis, colds, weight loss, blood pressure, sleep, balance chakras, acupressure points, work with the energy field with techniques similar to reiki, relaxation methods and hypnosis, muscle testing, essential oils, amazing skin care formulas, increase metabolism, heal scars, cuts and infections, visualization, exercises to help with shoulders, back, legs, blood clots, improve lung functioning, neck, sciatica, prevent disk problems and much more. Bring your own home remedies to share also.
Most people are not aware of how to “really” meditate to get the benefits for your mind and body. Everyone’s mind is busy. There is a technique in knowing how to calm it. I will be showing you how to get the benefits of Meditation and how to do it.You will also learn about breathing exercises to calm you immediately and relaxation techniques for stress.
INCREASE YOUR BRAIN FUNCTIONING
Learn techniques to increase the capability and functioning of your mind. These are necessary for people of any age. You will learn about studies that have been done and things that you can do to take care
of your brain. You can actually increase your memory and create new circuits in the brain as you get older. Breathing is the key to your life and improper breathing can create health issues and cognitive functioning. These breathing techniques can help with energy, stress, sleep, anxiety, calming the mind, and much more.This information can also influence the factors involved with dementia and altzheimer..
LEARN HOW TO CHANGE UNWANTED FEELINGS AND BEHAVIORS
This class teaches various methods that are simple, to help you to change those unwanted behaviors and thoughts. This involves NLP, EFT and other methods that therapists, counselors, Psych K, and many other methods involved with Energy Psychology.
PAST LIFE REGRESSION
I will take you back to previous lifetimes with particular techniques that have been used to experience who your were. I do this privately and in groups also. Many people have experienced past life thats and ones that also give them information on issues within this life.
Hypnosis is a proven way to stop smoking immediately with no withdrawal. I have had great results with my hypnosis.
YORK MIDDLE SCHOOL CLASSES AND SEWARD contact me for new classees
Up Coming Dates:
OCT 28th – Seward; Weight Loss 10:30 to 1:30
NOV 4th – York; Increase Brain 11 to 2
NOV 9th – Seward; Meditation 6 to 9
DEC 2nd – York Meditation 11 to 2
DEC 16th – York How your thoughts 11 to 1
JAN 27th – York Weight Loss 11 to 1
FEB 8th – Seward 6 to 9 Weight Loss
FEB 17th – York Stress Management 11 to 2
MAR 1st – Seward Stress Management 6 to 9
April 14 Empower Your Life with learning about Body Language, Brain functioning and Meditation. 11 to 2
May 5 Weight Loss 11 to 2
Seward June 2 Weight Loss morning 11 to 2
April 28 Empower Your Life with learning about Body Language, Brain functioning and Meditation.11 to 2
Empower Your Life with learning about Body Language, Brain functioning and Meditation.
Get 3 classes in one! Learn some of the key elements and things to look for in reading body language that are common to everyone. Information on how to maintain and increase your brain functioning, as well as simple brain exercises called BrainGym that are being used in many areas now, for children, autism, brain damage, learning skills, therapies. Some of these are for focus, memory, comprehension, synchronizing the brain, changing moods and many other functions of the brain. Along with these two you will also learn the basics of Meditation, relaxation exercises and how to breath properly. You may be surprised that your breathing is not giving you the optimal amount of oxygen for your body and brain to function.
Weight Loss Hypnosis.
Great results without having to deprive yourself or go on diets. You will eat less, be consciously aware of your eating of which half of it is unconscious, feel full faster and a few other suggestions that will make losing weight easy! Hypnosis is a proven method to help people with unwanted habits, ways of thinking, for pain and much more. A CD can be purchased in class that will reinforce the suggestions from class and can be played subliminally.
Most people do not know how to meditate so it gives you the results that the doctors, therapists etc. talk about. You will learn HOW TO in this class.
Creates CALM ,RELAXATION, JOY ,an ability to handle life’s situations, create focus, increase brain functioning, prevents and helps many diseases of the body, less medication, improves cognitive functioning and gives more quality to your life.
Even though breathing is a normal functioning, most people are not aware that they are not breathing properly, which causes mental and physical problems. You will learn many amazing breathing exercises that take minutes.
. Learn how to empower your life with an ancient method.
INCREASING YOUR BRAIN FUNCTIONING AND PHYSICAL AILMENTS CAUSED BY THE BRAIN
Learn techniques to increase the capability and functioning of your mind. These are necessary for people of any age. You will learn about studies that have been done and things you can do to take care of your brain. You can actually increase your memory and create new circuits in the brain as you get older by doing these things, as well as prevent Alzheimer’s and dementia. Breathing is the key to your life and improper breathing can create health and cognitive dysfunction. These breathing techniques can help with energy, stress, sleep, anxiety, calming the mind and much more. Handouts included. Class will take a 20 minute break. You may bring a sack lunch. Keyword: Brain
HOW YOUR THOUGHTS AND EMOTIONS AFFECT YOUR PHYSICAL AND MENTAL WELL BEING
Learn “how” your thoughts and emotions create your experiences physically and mentally. These are proven methods and research into this area. Understand how affirmations alone do not create results. This information has been around for a long time, but most do not understand how having positive and negative thoughts and feelings actually create their reality. You will definitely see results once you understand how this works.
Learn about the latest research in this area and how your brain and subconscious are affected by the thoughts and emotions you have.